Get to know yourself on a deeper level and personalize your yoga practice to suit you, as you are at this moment in time. Gentle movement, self-massage, and supported restorative yoga postures will be featured in this gentle class. Learn what it's like to have more freedom of movement in the muscles and joints, nourishing sleep, and an improved mood throughout your day. ALL Practitioners AT ALL LEVELS. Great for busy parents, caretakers, and healers to experience the benefits of self-care.
Learn more at www.Yoga4Everybody.net