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Level 1 Kripalu Yoga

  • Yoga for Everybody 27 Unquowa Rd Fairfield, CT, 06824 United States (map)

This yoga class is open to new and experienced students. It includes a centering, stretches, asanas (yoga postures) standing, sitting and lying down, with explanations of how to come in and out of postures. There is attention to breathing and alignment of the body. Students generally feel inner peace, relaxation, and a sense of renewal from this class.